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Individual

Individual therapy provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together, we can discuss your issues or concerns with:

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Self-development: In individual therapy, you'll have the space to explore your personal growth and self-improvement. This includes discovering your strengths, addressing areas for personal development, and setting meaningful goals for self-betterment.

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Childhood Issues: Many adults grapple with unresolved childhood issues that impact their present lives. In therapy, you can delve into your past experiences, traumas, and family dynamics to gain a deeper understanding of how they may be affecting your current thoughts and behaviors.

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Anxiety and Depression: Individual therapy is an effective approach to managing and overcoming anxiety and depression. Through counseling, you can learn coping strategies, identify triggers, and work towards achieving emotional balance and well-being.

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Stress Management: Therapeutic techniques and strategies will be provided to help you effectively manage stressors in your life, whether they stem from work, relationships, or personal challenges.

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Sexual Orientation: If you have questions or concerns related to your sexual orientation, individual therapy offers a safe and supportive environment to explore your feelings, identity, and acceptance.

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Sexual Compulsions: For those dealing with sexual compulsions or addictive behaviors, therapy can provide tools and strategies to regain control over these impulses and develop healthier patterns of behavior.

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Fear of Intimacy or Abandonment: Therapy can help you uncover the root causes of your fear of intimacy or abandonment, enabling you to build healthier, more fulfilling relationships.

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Impulsive Behaviors and Actions: Individual therapy is an ideal space to address impulsive behaviors that may be causing problems in your life. You'll work on understanding the triggers and finding healthier ways to respond.

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Loss and Grief: Whether you've experienced recent loss or are struggling with unresolved grief, therapy can assist you in navigating the complex emotions associated with loss and provide a path towards healing and acceptance.

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Families

Family dynamics can often be challenging.  Whether you have a traditional or non-traditional family, I can help. Family therapy provides an opportunity for everyone to openly talk about their thoughts and feelings in a safe environment. Together, we can try to solve any familial issues:
  • Parent-child conflicts
  • Family communication problems
  • Defiant, angry, or isolated teens
  • Grief and issues of loss
  • Transitions after divorce or separation

 

Couples

Couples counseling is beneficial to those interested in improving their relationships.  I have experience with a diverse range of couples from various racial, ethnic, and spiritual backgrounds. Couples can be married or dating, straight or gay. We assist couples with:
  • Communication
  • Financial disagreements
  • Infidelity
  • Trust issues
  • Premarital, Pre-commitment counseling

 

 

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