Some experiences just stick with you. You can understand them, talk about them, even joke about them—and still feel that same knot in your chest when something reminds you of it. EMDR therapy is designed for exactly that kind of “stuck” feeling. EMDR stands for Eye Movement Desensitization and Reprocessing. The name sounds clinical, but the idea behind it is pretty simple: sometimes your brain doesn’t fully process a difficult experience, and EMDR helps it finish the job. How
