What is Therapy?

Therapy can take many different forms. Everyone has their own preferences for how to work with a therapist. Below are some of the techniques that our therapists employ and the types of therapy we offer.

Core Theraputic Approaches

Cognitive Behavioral Therapy (CBT): We utilize CBT to help clients identify and change negative thought patterns and behaviors. This approach is particularly effective for treating anxiety, depression, and stress-related issues. Humanistic Therapy: Our counselors embrace the humanistic approach, focusing on clients' inherent goodness and potential for self-growth. This client-centered method empowers individuals to take control of their lives and make positive changes. Psychodynamic Counseling: We incorporate elements of psychodynamic theory to explore how past experiences and unconscious thoughts influence current behaviors and relationships. ADHD Testing: We assess using clinical interviews, standardized rating scales, behavioral observations, and cognitive assessments to evaluate symptoms across multiple settings and rule out alternative explanations.

Specialized Techniques

Eye Movement Desensitization Reprocessing (EMDR): We employ psychotherapy that uses bilateral stimulation to help process traumatic memories and reduce associated distress. Mindfulness-Based Interventions: We integrate mindfulness practices to help clients manage stress, improve emotional regulation, and enhance overall well-being. Solution-Focused Brief Therapy: This approach emphasizes identifying and working towards specific goals, making it ideal for clients seeking short-term, results-oriented treatment. Holistic Counseling: We recognize the interconnectedness of mind, body, and spirit, incorporating holistic techniques when appropriate to address all aspects of a client's well-being. Emotional Feeling Technique (Tapping): We offer a therapeutic method that combines acupressure points with verbal affirmations to alleviate emotional distress and physical symptoms. Hypnosis: We specialize in this therapeutic technique that utilizes a state of focused attention and heightened suggestibility to promote positive changes in thoughts, behaviors, and emotions

Individual Therapy

Individual therapy provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together, we can discuss your issues or concerns with: Self-development: In individual therapy, you'll have the space to explore your personal growth and self-improvement. This includes discovering your strengths, addressing areas for personal development, and setting meaningful goals for self-betterment. Childhood Issues: Many adults grapple with unresolved childhood issues that impact their present lives. In therapy, you can delve into your past experiences, traumas, and family dynamics to gain a deeper understanding of how they may be affecting your current thoughts and behaviors. Anxiety and Depression: Individual therapy is an effective approach to managing and overcoming anxiety and depression. Through counseling, you can learn coping strategies, identify triggers, and work towards achieving emotional balance and well-being. Stress Management: Therapeutic techniques and strategies will be provided to help you effectively manage stressors in your life, whether they stem from work, relationships, or personal challenges. Sexual Orientation: If you have questions or concerns related to your sexual orientation, individual therapy offers a safe and supportive environment to explore your feelings, identity, and acceptance. Sexual Compulsions: For those dealing with sexual compulsions or addictive behaviors, therapy can provide tools and strategies to regain control over these impulses and develop healthier patterns of behavior. Fear of Intimacy or Abandonment: Therapy can help you uncover the root causes of your fear of intimacy or abandonment, enabling you to build healthier, more fulfilling relationships. Impulsive Behaviors and Actions: Individual therapy is an ideal space to address impulsive behaviors that may be causing problems in your life. You'll work on understanding the triggers and finding healthier ways to respond. Loss and Grief: Whether you've experienced recent loss or are struggling with unresolved grief, therapy can assist you in navigating the complex emotions associated with loss and provide a path towards healing and acceptance.

Family Therapy

Family dynamics can often be challenging. Whether you have a traditional or non-traditional family, I can help. Family therapy provides an opportunity for everyone to openly talk about their thoughts and feelings in a safe environment. Together, we can try to solve any familial issues: Parent-Child Conflicts: Family therapy can offer strategies for improving communication and resolving conflicts between parents and children, fostering healthier relationships within the family unit. Family Communication Problems: Addressing communication issues is a key focus of family therapy. You'll learn effective communication techniques to enhance understanding and reduce misunderstandings among family members. Defiant, Angry, or Isolated Teens: Family therapy can be especially beneficial when dealing with adolescents facing emotional challenges. It provides a platform for both parents and teens to express themselves and work towards solutions together. Grief and Issues of Loss: Family therapy can be instrumental in helping families cope with grief and loss collectively. It allows each member to express their feelings and provides a space for mutual support. Transitions after Divorce or Separation: Going through a divorce or separation can be challenging for all family members. Family therapy can assist in navigating this transition by addressing emotions, communication difficulties, and new family dynamics

Couples Therpay

Couples counseling is beneficial to those interested in improving their relationships. I have experience with a diverse range of couples from various racial, ethnic, and spiritual backgrounds. Couples can be married or dating, straight or gay. We assist couples with: Communication: Couples counseling focuses on enhancing communication skills, teaching you how to express your thoughts and feelings effectively, and promoting active listening to strengthen your connection. Financial Disagreements: Financial conflicts can strain relationships. In couples counseling, you'll work on understanding each other's financial values, setting shared financial goals, and finding compromise. Infidelity: Addressing infidelity in a relationship requires careful guidance. Couples therapy offers a structured environment to process emotions, rebuild trust, and work towards the possibility of reconciliation or healthy separation. Trust Issues: Whether trust issues stem from past experiences or current challenges, couples counseling can help identify the underlying causes and provide tools for rebuilding trust. Premarital, Pre-commitment Counseling: Couples considering a deeper commitment can benefit from premarital counseling. It allows you to explore your values, expectations, and potential areas of conflict before making a significant commitment.